Fun 5K races

Check out the best and most fun 5K races event right here! tons of swags…

Halloween Run

Want a change of pace this Halloween? Why not consider a Halloween Run? This year the Halloween Run is open to anyone who wants to take part and is going to prove to be one of the most enjoyable experiences yet. A Halloween run is a perfect way to improve your health this holiday, rather…

Tips For Your First Half Marathon Event

Gearing up to take part in your very first half marathon? If you’re training for the 13.1 mile race, there are a few things to keep in mind to ensure that your experience is as successful as possible. Let’s look at these half marathon tips so that you can put them to action. Pace Yourself…

Smart Nutrition Tips For Your Virtual Races

  Gearing up for one of the many virtual races out there that you can do? If so, you’ll want to pay attention to your nutrition regime. Eating right before you do your fun 5k races or whatever race you happen to be participating in is a must for success. Let’s look at a few…

75 Thoughts Every Runner Has While Out For A Run

  This made me laugh from favorite run… 75 Thoughts Every Runner Has While Out For A Run 1. What a beautiful day for a jog! 2. This stinks. 3. Well, five miles is only two and half miles each way, which is basically two miles each way, so I’m really only running four miles….

Meet with Gelcys Castenada from Runner Unleashed

Hi! Why yes! I am a RUNNER, I am a BLOGGER, and I have an INSPIRING STORY to tell you! And I have my BLING wall to show you!!! =) My name is Gelcys, cheetah g as most know me. I am the mother runner behind Runner Unleashed. I was diagnosed with severs Scoliosis at…

What will a runner never say?

35 Things You’ll Never Hear A Runner Say 1. I only need one pair of running shoes. 2. I don’t need to buy new gear…. 3. I always feel bad after a run. 4. Please yell “Run Forrest, Run!” when you see me. I’ve never heard that before! 5. I love swallowing bugs when I…

How Running Can Combat Stress

How Running Can Combat Stress Looking for a way to relieve some pent up stress you’re experiencing? Consider going for that long run.  Stress is something that tends to create havoc in almost all of our lives from one time to another, but few of us learn productive coping methods. Some turn to food. Some…

How Relaxation Focused Runs Can Improve Your Well-Being

How Relaxation Focused Runs Can Improve Your Well-Being Next time you’re heading out for a run, consider forgetting your running plan.  Sound silly? If you are someone who is constantly trying to push the barrier, striving to become a better runner as you prepare for whatever event you have on your radar, you may be…

Should You Free Run Or Adopt A Running Schedule?

Should You Free Run Or Adopt A Running Schedule?   One question that some people struggle with is whether they should just run whenever they feel like it and for however long they feel like running that day or whether they should have a very regular and organized running schedule.       Which is…