Halloween Run

Want a change of pace this Halloween? Why not consider a Halloween Run? This year the Halloween Run is open to anyone who wants to take part and is going to prove to be one of the most enjoyable experiences yet. A Halloween run is a perfect way to improve your health this holiday, rather…

Meet with Gelcys Castenada from Runner Unleashed

Hi! Why yes! I am a RUNNER, I am a BLOGGER, and I have an INSPIRING STORY to tell you! And I have my BLING wall to show you!!! =) My name is Gelcys, cheetah g as most know me. I am the mother runner behind Runner Unleashed. I was diagnosed with severs Scoliosis at…

How Running Can Combat Stress

How Running Can Combat Stress Looking for a way to relieve some pent up stress you’re experiencing? Consider going for that long run.  Stress is something that tends to create havoc in almost all of our lives from one time to another, but few of us learn productive coping methods. Some turn to food. Some…

How Relaxation Focused Runs Can Improve Your Well-Being

How Relaxation Focused Runs Can Improve Your Well-Being Next time you’re heading out for a run, consider forgetting your running plan.  Sound silly? If you are someone who is constantly trying to push the barrier, striving to become a better runner as you prepare for whatever event you have on your radar, you may be…

Should You Free Run Or Adopt A Running Schedule?

Should You Free Run Or Adopt A Running Schedule?   One question that some people struggle with is whether they should just run whenever they feel like it and for however long they feel like running that day or whether they should have a very regular and organized running schedule.       Which is…

The benefit of running outside…chilly day are coming…motivation to run outside.

The Benefits of Running Outside No one contests the physical benefits of running. From shedding weight, to improving heart function, to preventing disease, running is widely recognized as one of the most effective forms of exercise. Less recognized, however, are the mental and spiritual benefits derived from running, especially when you run outdoors. Whether you’re…

The benefit of running with someone you love.

Share Running With Someone You Love When most people consider running, they think of it as a solitary sport. They imagine headphones on, charging forward, going it alone. And that’s fine. The great thing about running is that there isn’t really any right or wrong way to do it, just as long as you run….

The power of XOJO protein drink

Introducing our latest running  “gear” discovery:  XOJO protein drink. As an avid runner and owner of RUNNING on the wall, TONS of companies solicit us to try their products…. and we try them all. Why? Because we are always looking for ways to bring our running to the next level while keeping our health on…

Why A Long Run Is The Best Depression Cure

Why A Long Run Is The Best Depression Cure   If you are someone who is combating against depression, it’s time to get serious about your treatment methods. While if you are being prescribed medication from a doctor, I don’t recommend you disobey them and not take it, if you are someone who has just…

I run for ….

        i run for my body I run for my “me” time I run for my heath I run to relax I run to release stress I run To let my mind free …. what do you run for?

The ultimate running hat

The Perfect RUNNING hat for runners Let us tell you in simple words why this running hat or running cap is just the perfect one for any and every runners out there. Once you will try your own running hat made by running on the wall you won’t want to take it off. First try…