Inspirational Running Gifts

Wondering what inspirational running gifts you can get the runner in your life? The facts are clear – running can take a big dose of motivation from time to time. Most runners aren’t so naturally motivated that they always want to head out to do their runs every single day. They struggle and on those…

Tips For Your First Half Marathon Event

Gearing up to take part in your very first half marathon? If you’re training for the 13.1 mile race, there are a few things to keep in mind to ensure that your experience is as successful as possible. Let’s look at these half marathon tips so that you can put them to action. Pace Yourself…

How Running Cleanses Your Body

How Running Cleanses Your Body If you are looking to improve your health, detoxification and cleansing is likely something you are looking into.  With the great many different detox diet plans out there that you can choose from, there’s no shortage of nutritional-based ways to cleanse your body.       But, what about an…

How to prevent running injuries

Small and fun little picture of how to simply prevent running injuries. Fun little tips for beginner runners..share and enjoy!

3 Tips To Make Your Runs More Enjoyable

  3 Tips To Make Your Runs More Enjoyable Want to start running but dreading the discomfort associated with it? For many people, running isn’t a fun activity. If you are new to running and aren’t in particularly good physical shape, it can be hard getting started. You’ll be out of breath. You’ll be experiencing…

Designing A Running Program For Increased Energy.

Designing A Running Program For Increased Energy If you often find that by the time the day is over, you have to practically crawl into bed you’re so tired, it’s time to take a good look at what you’re doing throughout the day and how you may be able to change some things so that…

How Running Can Combat Stress

How Running Can Combat Stress Looking for a way to relieve some pent up stress you’re experiencing? Consider going for that long run.  Stress is something that tends to create havoc in almost all of our lives from one time to another, but few of us learn productive coping methods. Some turn to food. Some…

The Spirituality of Running…

The Spirituality of Running Everyone knows about the physical benefits of running, and many understand the benefits that are mental, but few realize that running can bestow illuminating spiritual gifts for runners.   What do I mean by spiritual? Consider the following scenario: You’re running down a path through the woods. Your legs are pumping,…

How to Add a Gift of Spirituality to Your Running Routine

How to Add a Gift of Spirituality to Your Running Routine Running is an activity that bestows many gifts for runners, and the physical and mental benefits have been well documented. This being the case, there is a lot of writing and advice out there on how to get improve the physical aspects through better…