How Running Cleanses Your Body

How Running Cleanses Your Body If you are looking to improve your health, detoxification and cleansing is likely something you are looking into.  With the great many different detox diet plans out there that you can choose from, there’s no shortage of nutritional-based ways to cleanse your body.       But, what about an…

3 Tips To Make Your Runs More Enjoyable

  3 Tips To Make Your Runs More Enjoyable Want to start running but dreading the discomfort associated with it? For many people, running isn’t a fun activity. If you are new to running and aren’t in particularly good physical shape, it can be hard getting started. You’ll be out of breath. You’ll be experiencing…

Designing A Running Program For Increased Energy.

Designing A Running Program For Increased Energy If you often find that by the time the day is over, you have to practically crawl into bed you’re so tired, it’s time to take a good look at what you’re doing throughout the day and how you may be able to change some things so that…

Gifts for Runners Who Enjoy Marathon Races

Gifts for Runners Who Enjoy Marathon Races If you’ve spent any time around people who run marathons, you know that they don’t usually just enjoy them, they tend to obsess over them. Maybe “obsess” isn’t exactly the right word, but running marathons can be something of a lifestyle. It has to be, because if you’re…

Running And Brain Health: Points To Know

Running And Brain Health: Points To Know   Think running is going to best benefit your muscles and heart?  You might want to think again.   One very important connection that many people do not realize that is associated with running is brain health. Each time you hit the pavement, you will also be doing…

Get ready for your first marathon!

Running a marathon is a popular way to push the limits of one’s own body and see what a person can accomplish. For those who enjoy running marathons, there are benefits beyond helping your body get in better shape. There are many good marathons that you can run in to help those in need. The…

The runner’s high! Have you ever experience it?

Have you ever heard of the runner’s high or perhaps have you experienced it already? The runner’s high is what makes a runner so addicted to the sport. It is what makes us want to always do more, 5K, 10K, 13.1 miles, 26.2 miles, ultras…. it never stops! It is literally bliss and a euphoric…

Strong abs helps your running ….

Abs And Running While many recreational runners don’t include ab workouts such as crunches or planks in their routine, the vast majority of competitive runners make sure to work their abs several times a week. Why is this? What do the pros know that the rest of us don’t? First things first. Let’s clarify just…

Running offer much more than just weight loss

Ask a thousand runners why they run and you’ll get a thousand different answers. Some run to compete – with the clock, with a younger version of themselves, or with other runners. Some run for the simple joy of moving their bodies, getting out into nature, and enjoying their active side. Still others run to…

Increase PR. Eliminate body exhaustion. Vary your training terrain.

Different Running Surfaces – Train to Avoid Injury Traditional running training is done on pavement. But did you ever wonder if pavement is actually the best surface to run on day after day? For some runners, pavement is the only ground they use. In fact, it is not the best ground to run on! Ask…

RUNNERS: how to cure your knee pain

We recently read this tiny article in Runner’s world…we couldn’t agree more with then on knee pain. We have been saying this for years to runner seeking running coach help. It is the best solution ever it is true and really works like that. Stretching is also primordial, if you knee hurt while running you…